Anxiety and Your Body - The Connection
Anxiety
Anxiety is complex and primarily recognized for its impact on mental health. However, manifestations of anxiety are not limited to the mind. As growing evidence suggests, they extend throughout the body.
Stress, Worry, and Anxiety
Often stress, worry, and anxiety may be used interchangeably. Definitions may vary. Anxiety is complex. Let’s simplify to break it down:
Stress is an emotional response, typically caused by an external trigger, such as a deadline at work or school. Managed levels of stress can have healthy effects, motivating you to complete a task. With more or varying types of stress, the effects may not be so healthy, like interfering with sleep. The effects of stress usually go away after the situation is resolved.
Worry can be viewed as a state of mental distress about an anticipated or impending event.
Anxiety is an emotional response. It may be a stress response. I may include intense worry. Unlike stress, anxiety often persists in the absence of an external stressor. In addition, anxiety affects the body and may be in response to the body.
Anxiety and the Body
People experiencing anxiety may experience mental and physical symptoms, impacting several body systems including the:
Cardiovascular system
Respiratory system
Musculoskeletal system
Gastrointestinal system
Immune system
Some of the symptoms may include:
Changes in heart rate
Shallow rapid breathing
Muscle tension, particularly in the neck shoulders, back, and jaw
Chronic muscle tension may lead to headaches.
Shaking
Sleep disturbance
Digestive symptoms when digestion is disrupted. Pre-existing digestive issues may be exacerbated.
Immune function changes with (prolonged anxiety)
FAQs
Nausea
Can anxiety cause nausea?
Yes, when the body goes into a fight or flight, changes in the body may trigger digestive symptoms, including short-lived nausea.
Blood Pressure
Can anxiety cause high blood pressure?
Anxiety can spike blood pressure. A direct link to sustained high blood pressure is not fully understood. However, anxiety-related reactions in the body have been associated with blood pressure that is consistently too high.
Anxiety Attacks
Are anxiety and panic attacks the same?
No, but often associated. A panic attack is often unexpected and sudden. An anxiety attack usually builds up gradually. The physical symptoms of anxiety attacks are usually less intense than panic attacks. Panic attacks are more often brief but very intense. Breathing techniques may help in the moment. A licensed healthcare professional can diagnose and help with your specific needs.
Therapy
Can therapy help with anxiety?
Yes, research finds evidence-based practice with modalities such as Cognitive Behavior(al) Therapy to be effective in treating anxiety. It is important to work with a therapist who can tailor the approach to your specific needs.
Conclusion
Acknowledging the interconnected relationship between anxiety and the body is important. With this, we can take proactive steps, such as lifestyle modifications. Seeking support from mental health professionals and building a strong support network can play a crucial role in managing anxiety. Recognizing that anxiety and the body are deeply intertwined, let’s prioritize mental and physical health.
Get Started on your therapy journey to overcome anxiety today!
Article reviewed by Dr. Elizabeth Barlow, LCSW-S
